SELF
The 2024 SELF Home Fitness Awards
These 36 products make working out easier, more efficient, and just plain fun.
By Sara Coughlin and Sarah Felbin
THE LATEST
23 Gifts for Runners That Go the Extra Mile
These picks are a guaranteed endorphin boost.
23 slides
By Suzy Forman
5 Reasons Your Chest Hurts That Have Nothing to Do With Your Heart
Don't immediately assume the worst—something relatively harmless could be at play.
By Katie Camero
What Even Is Toner and Do I Really Need It?
We asked derms if—and when—the extra step is worth it.
By Melanie Rud
Shopping On Black Friday Is Stressful, So Do It Now Instead
So many of our favorite stores have early sales running now.
By Jessica Kasparian
23 Gifts for the Serious Snoozers in Your Life
For anyone who loves long mornings in bed or a little cat nap in the afternoon.
23 slides
By Suzy Forman and Sara Coughlin
7 Strength Moves You Should Be Doing in Your 30s
Your current (and future) body will thank you.
By Amy Marturana Winderl, C.P.T.
Trending Stories
I Have Aphantasia and Can’t ‘See’ Anything in My Head
Some people completely lack mental imagery. I’m one of them.
By Lauren Krouse
5 Signs You Complain Too Much—and What to Do Instead
It’s easy to get consumed with negativity without even realizing it’s happening.
By Jenna Ryu
More from Self
We Put This Beloved Eco-Conscious Mattress to the Test
It’s 13 inches of latex foam, steel springs, and organic cotton.
By Lori Keong
After a Long, Hard Day, This Cupping Set Helps Me Unwind and Chill Out
It’s not just for professional athletes and celebs anymore.
By Mattie Schuler
34 Expert-Approved Sex Toys for All Experience Levels
Including beginner-friendly rabbits, remote-controlled vibes, and more.
By Malia Griggs, Sara Coughlin, and Gabrielle Kassel
The Morning Routine That Gets Chandler Kinney Through Her Longest ‘DWTS’ Days
The Dancing With the Stars frontrunner swears by fuzzy socks, mountain music, and a simple skin care routine.
By Grace McCarty
Here’s How COVID Can Trigger Type 1 Diabetes and Other Autoimmune Conditions
The virus can trick your body into attacking itself.
By Amy Norton
This Beginner-Friendly Chest Workout Will Strengthen Your Upper Body
There are just five moves in this quick yet effective routine.
5 slides
By Jenny McCoy, C.P.T.
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
5 Subtle Signs You Might Have Alcohol Use Disorder
If you think all your friends are “boring” for not drinking, it might be time to get some help.
By Katie Camero
Is Aquaphor or Vaseline Better for Your Dry, Flaky Skin?
Yes, there’s a difference—and it matters if you’ve got sensitive skin.
By Jenna Ryu
The 11 Best Treadmills for Any Home Gym
Buying a tread will be no sweat, thanks to these expert tips and picks
By Jennifer Heimlich
The Mattress That Finally Helped Me Stop Waking Up Sweaty
This temperature-regulating bed is also great for light sleepers.
By Sarah Madaus
How to Safely Pause or Postpone Your Period
Yep, you can actually bypass bleeding, according to ob-gyns.
By Erica Sloan
56 Actually Useful Gifts That Can Make Anyone’s Life Easier
Nothing too flashy—just super practical presents.
65 slides
By Malia Griggs and Jessica Kasparian
If You Need to Poop Right After Eating, Here’s Why
It’s a totally normal bodily response—but in some people, it’s extra strong.
By Erica Sloan
Why Peeing in the Shower Is So Bad for Your Pelvic Floor
It’s worth taking the extra minute to actually use the toilet.
By Katie Camero
Ask the Dermatologist
Get the answers to your biggest skin care questions
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