SELF
This Beginner-Friendly Chest Workout Will Strengthen Your Upper Body
There are just five moves in this quick yet effective routine.
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The Morning Routine That Gets Chandler Kinney Through Her Longest ‘DWTS’ Days
The “Dancing With the Stars” frontrunner swears by fuzzy socks, mountain music, and a simple skin care routine.
5 Subtle Signs You Might Have Alcohol Use Disorder
If you think all your friends are “boring” for not drinking, it might be time to get some help.
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Here’s How COVID Can Trigger Type 1 Diabetes and Other Autoimmune Conditions
The virus can trick your body into attacking itself.
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Is Aquaphor or Vaseline Better for Your Dry, Flaky Skin?
Yes, there’s a difference—and it matters if you’ve got sensitive skin.
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56 Actually Useful Gifts That Can Make Anyone’s Life Easier
Nothing too flashy—just super practical presents.
If You Need to Poop Right After Eating, Here’s Why
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Why Peeing in the Shower Is So Bad for Your Pelvic Floor
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31 Cute Gifts for Your Long-Distance Partner
We found a mix of practical and romantic presents that say “I can’t wait to see you.”
Wait, Should I Have Been Washing My Bananas This Entire Time?!
Even though you don’t eat the peel, you should be aware of what could be hatching on it.
21 Work Bags That Can Fit a Laptop But Won’t Ruin Your Shoulders
Because your commute shouldn’t be part of your weightlifting routine.
Your Grief Over the Election Results Is Entirely Valid
Experts say it’s natural to mourn any lost hopes, dreams, and expectations for the future.
The Best Massage Guns for Blasting Sore Muscles
These hardworking devices will pummel away your aches.
WTF Are Toe Spacers and Do They Actually Make Your Workout Better?
Influencers swear by them. Here’s what experts think.
The Best Compact Exercise Equipment for Even the Smallest Home Gym (or Living Room)
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What It Means if You’re Wholly Numb Right Now—And How to Cope
It’s a normal way of processing a range of big emotions at once, according to experts.